The term "health benefits" refers to the positive impact that a particular action, food or lifestyle choice can have on an individual's overall health and well-being. This could include anything from improving physical fitness, reducing the risk of certain diseases, promoting mental health, or enhancing nutrition. The concept of "health benefits" is often used to market various products such as supplements, vitamins, exercise programs and diets, which claim to provide specific advantages for one's health. In summary, the phrase "health benefits" refers to any positive impact that a particular action or substance can have on an individual's overall well-being.